Improving Ankle Dorsiflexion for the Squat
Improving Ankle Mobility for the Squat The lower leg routine is a combination of five exercises to improve ankle flexibility. Ankle dorsiflexion lays the foundation for the squat. The first five points of performance for the squat all require good range of motion at the ankle… #1: Weight on Heels #2: Hips below Parallel #3: […]…