Rhomboid Stretch This stretch for the mid-back is a quick way to improve shoulder flexion (your ability to straighten your arms overhead). Rhomboid is part of the ‘Core-Four’ upper – the four muscles that can restrict the motion of the shoulder blade – which then limits any overhead movement. The ‘Core-Four’ upper: rhomboid, levator scapula, […]…
Improving thoracic flexibility for the front-rack position The Front-Rack is a very challenging position and demands great thoracic flexibility. This stretch is great for… improving thoracic extension Parts 1 & 2 of this stretch are very subtle – you will straighten your spine into thoracic extension – the opposite of rounded computer posture (thoracic flexion). […]…