Let’s Get Rolling Walking is rolling standing up – with a higher demand for stability. A lack of mobility is often the result of poor stability – soft-tissue restrictions and joint fixations are a compensatory stabilization strategy. Rotational stability and power is needed in all sports and by all athletes. If you have a hip […]…
Take the Sitting-Rising Test The sitting rising test assesses your ability to get down on the floor and back up. Research by Claudio Gil Araujo has shown that the sit-to-rise test is correlated with longevity. “If a middle-aged or older man or woman can sit and rise from the floor using just one hand-or even […]…
Rock Tape: Fascial Movement Taping Certification What is RockTape? RockTape FMT is a movement-based approach of kinesio-taping that focuses on ‘taping movement, not muscles.’ The actual tape is designed to increase stability for improved movement – unlike tapes that limit movement. The tape is stickier than traditional kinesiotape lasting for 3-5 days while facilitating good […]…