Shoulder Mobility Exercises: Scapular Wall Slides
Scapular Wall Slides The term ‘shoulder’ refers to the clavicle, shoulder blade, and arm. The gleno-humeral joint (shoulder joint) is a ball and socket joint where the head of the humerus (arm bone) articulates with the glenoid fossa of the scapula. Image modified from John Hull Grundy book, “Human Structure and Shape” Healthy shoulder function […]…