Hip-Flexor
Hip-Flexor Stretch for the Squat & Tight Hips What’s the most important pre-workout stretch? – Why? Chris Frederick (co-author of the book Stretch-to-Win®) explains… “It is well known that tight hip flexors will neurologically weaken your glutes, which makes your back and hamstrings work harder and raises risk for injury during squats and overhead lifts.” “The […]…