above image shows Mackenzie extension exercises for the flexion intolerant low back The Flexion-Intolerant Low Back Low back pain can be caused by a variety of different factors. This can make it hard to pinpoint the root of the problem, as there are different approaches for assessment and treatment of low back pain. Disc herniation, […]…
Fix Low Back Pain: Improve Hip Flexion Fixing Low-Back Pain by Restoring Hip Function part 3 When hip movement is dysfunctional the low back moves when it should be stable (going into excessive flexion or extension). Part one of this series looked at improving hip mobility by assessing hip motion and applying traction to decompress […]…
Low Back Pain and Hip Mobility Fixing Low-Back Pain by Restoring Hip Function part 1 Whether you are just trying to ‘get through’ another grueling workout, attempting a ‘PR’, or working on your technique – the last thing you want on your mind is an achy back. While low-back pain has many different causes […]…
Glute Activation Exercises The quadruped hip extension is a great pre-workout exercise that activates the glutes from a quadruped position while training core stability. Anterior core stability is needed to maintain a neutral lumbar curve, rotary stability to prevent hip rotation, and lateral stability for balance. Incorporating core stability and glute activation exercises into your […]…
Quadratus Lumborum Stretch ‘QL’ is short for Quadratus Lumborum – a deep muscle of the low-back. QL spans from the top of the hips to the last rib, connecting the hips to the spine. QL is often a source of low-back pain. QL provides lateral core stability and it often both tight and weak. “Desk […]…