Single Leg Exercises: Bulgarian Split Squat
Single Leg Exercises: Bulgarian Split Squat Most athletic movements found in sports and everyday life require weight transfer to one leg: walking, running, and lunging for example. There are two categories of single leg exercises – supported and unsupported. The “Rear Foot Elevated Split Squat” (RFESS) is a single-leg (supported) exercise that can be used […]…
