The Ab Wheel Rollout
The Ab Wheel Rollout Anterior Core Stability The abdominals play an important role in anterior core stability. The abdominals posteriorly tilt the pelvis and flatten out the low-back. Good abdominal function is necessary to prevent anterior pelvic tilt and lumbar hyper-extension (see illustration B). This anti-extension role is crucial during deadlifting and overhead pressing. Illustration […]…
