This ‘hip-opener’ stretch is for the joint-capsule and outside hip.

By freeing tight hips (joint-capsule) it will be easier to squat below parallel and keep your knees out.

You can use it at any time – good pre or post-workout.

Here is a video of the ‘hip-opener’ along with a low-back stretch…

– Kevin Kula, “The Flexibility Coach” – Creator of FlexibilityRx™

Tags: hip-opener, hips below parallel, joint-capsule stretch, knees out squat, squat depth, squatrx, tight hips