Joint-Capsule (External Rotation)

SquatRx Hip Stretch

This subtle stretch is for the lateral hip and joint-capsule. Pressing through the side of the hip you will feel a mild stretch around the outside of the hip.

Great for recovery post-workout or pre-workout to help keep the knees out during the squat.

I had a great time  at EastValley CrossFit providing Fascial Stretch Therapy™ at this years’ “Barbells for Boobs“.

Many of the stretches in this blog have been influenced by my background providing assisted stretching (Fascial Stretch Therapy™) to athletes.

To find a Fascial Stretch Therapist trained by the Stretch to Win® Institute near you check out www.StretchtoWin.com.

– Kevin J. Kula, “The Flexibility Coach”, Creator of FlexibilityRx™

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