Wednesday: Nutrition (Benefits of Fermented Kimchi) https://www.flexibilityrx.com/?p=2594 Kimchi is just one type of fermented food that can be incorporated into one’s diet (my personal favorite). While at-home fermentation is the best route (I will save this for a future post), there are some good store-bought options for fermented foods. These are six options that I […]…
Sunday: Rest & Recovery (Resync) Resync is a product that was created to help high level athletes recover from intense workouts and sports training. Performance coach and Fascial Stretch Therapist Barbara Depta works with the NFL team the Baltimore Ravens and other pro athletes. I recently found out about this product from a newsletter that […]…
Wednesday: Nutrition (BrainOn) Blue Green Algae BrainOn is a blue green algae supplement that enhances mental clarity, immune function, and reduces inflammation. I am not an expert on blue green algae but I have been taking BrainOn for at least 6 months and have experienced increased mental clarity and focus since taking it. “E3Live is […]…
Sunday: Recovery (Galbi-tang) Korean Short Rib Soup One of the most nutritious foods on the planet is bone broth. I used to make bone broth at home every Sunday courtesy of bones from the FishHugger while l lived in Phoenix. For the past two years in Chicago I have been eating Korean food 2-3x a […]…
Wednesday: Nutrition (Restore Product Review) “All disease begins in the gut.” – Hippocrates It would be hard to realize the magnitude that statement would have today when it was made 2,000 years ago by one of the fathers of modern medicine. Even someone that consumes a nutrient dense Weston A. Price/GAPS/Paleo style diet is still […]…
Friday: Who to Follow (Functional Medicine Practitioner Dr. Pompa) One of the chiropractors I used to work with was also a doctor of Functional Medicine. He introduced me to the work of Dr. Pompa. You can keep up with him is going to be via his newsletter @ https://drpompa.com/, he also has a weekly […]…