The Value of Blowing up a Balloon Thanks to PRI Practitioner Ryan Dobbeck for the photoshoot. In 2012, I read a blog by physical therapist Jeff Cubos that really got my attention, “The Balloon – Your New Clinical Tool.” In 2016, I finally ended up becoming certified in Dynamic Neuromuscular Stabilization (DNS) and studied extensively […]…
Can You Breathe Away Hamstring Tightness? Everyone seems to have ‘tight’ hamstrings. The most popular stretch and one that has been with us since John F Kennedy’s exercise program was launched into schools is the straight leg hamstring stretch. There are standing, seated, and supine variations that are used by gym members on a regular […]…
The 2 Best Exercises You’re Not Doing The two most impactful and underutilized exercises that I teach athletes on a regular basis are for the diaphragm and feet. Many athletes are told to ‘just breathe’ and/or wear orthotics for their flat feet – this advice leaves athletes helpless when it comes to strengthening the feet […]…
Banded Breathing for Core Stability This exercise restores diaphragm function for improved core stability. A band is tied around the lower ribcage to encourage lateral expansion of the lower ribcage. Diaphragmatic breathing is different than chest breathing and often confused with belly breathing. If you are just breathing into your belly and not expanding the […]…