Saturday: Reviews/Recommendations (Close Your Mouth) The ability to take in air through one’s nose is an important factor in eliminating not just allergies, asthma, and sinus congestion – but for some patients this is a key factor in their chronic movement dysfunctions, symptoms, and pain. I began using the Control Pause assessment outlined on page […]…
Saturday: Reviews & Recommendations (Book Review) Play: How It Shapes the Brain, Opens the Imagination, and Invigorates the Soul I think I heard about the book, “Play” from Mark Sisson, I read it about 4 years ago. One of the most important aspects of play is that it allows us to make mistakes. Mistakes we […]…
Saturday: Reviews & Recommendations (Book Review) GAPS: Airway Health – The Hidden Path to Wellness The most important question I ask myself regarding a new patient is, “How well do they breathe?” Are they living in their body? Can they both properly use the diaphragm as both a postural and respiratory muscle? Can they breathe […]…
Monday Mindset: The Subtle Art of Not Giving a F*ck I wasn’t sure what to expect going into this book. This turned out to be a very thought-provoking book and practical approach to outlining and narrowing one’s focus. “There is a subtle art to not giving a F*ck. What I’m talking about here is essentially […]…