Improving thoracic flexibility for the front-rack position

The Front-Rack is a very challenging position and demands great thoracic flexibility.

This stretch is great for…

improving thoracic extension

Parts 1 & 2 of this stretch are very subtle – you will straighten your spine into thoracic extension – the opposite of rounded computer posture (thoracic flexion).

Part 3 is a wall-squat variation called a band-squat where you lock in the stretch in the mid-back (thoracic spine) and perform 10 squats – great pre-workout.

Retest your ability to keep your elbows up for the front-squat or any overhead movement – your shoulders and wrists will thank you!

– Kevin Kula, “The Flexibility Coach” – Creator of FlexibilityRx™

Tags: front-rack position, front-squat, improving thoracic extension, perfect squat, squatrx, thoracic flexibility, thoracic position, thoracic stretch