Saturday: Reviews/Recommendations (Close Your Mouth) The ability to take in air through one’s nose is an important factor in eliminating not just allergies, asthma, and sinus congestion – but for some patients this is a key factor in their chronic movement dysfunctions, symptoms, and pain. I began using the Control Pause assessment outlined on page […]…
Thursday: Fitness Don’ts (Treadmills) The Problem with Treadmills: Sagittalism – https://www.flexibilityrx.com/?p=2598 While some people use treadmills due to weather conditions or for convenience – they should be a last resort. Showing up, putting in work – that’s what counts – first and foremost. Any movement or mindful consistent practice has benefits. I remember reading, “One […]…
Wednesday: Nutrition (Benefits of Fermented Kimchi) https://www.flexibilityrx.com/?p=2594 Kimchi is just one type of fermented food that can be incorporated into one’s diet (my personal favorite). While at-home fermentation is the best route (I will save this for a future post), there are some good store-bought options for fermented foods. These are six options that I […]…