Tuesday: Fitness Do’s (Seated Hip Shift) Setup & Alternating Motion The seated hip shift is a quick and effective exercise to incorporate during the day while seated. It is also a great self-assessment that gauges one’s ability to alternate between sides. When the left knee moves forward and the right knee moves back the pelvis […]…
Sunday: Rest & Recovery (Resync) Resync is a product that was created to help high level athletes recover from intense workouts and sports training. Performance coach and Fascial Stretch Therapist Barbara Depta works with the NFL team the Baltimore Ravens and other pro athletes. I recently found out about this product from a newsletter that […]…
Saturday: Reviews & Recommendations (Book Review) Play: How It Shapes the Brain, Opens the Imagination, and Invigorates the Soul I think I heard about the book, “Play” from Mark Sisson, I read it about 4 years ago. One of the most important aspects of play is that it allows us to make mistakes. Mistakes we […]…
Thursday Fitness Don’ts: Hamstring Over-Stretching Hamstring Laxity & TMJ (The Connection) Jaw pain is one of the seemingly hardest conditions to treat. Facial tension, jaw clicking/popping, grinding of the teeth – these are chronic conditions oftentimes chiropractors, physical therapists, and dentists struggle to find solutions for. Other than stress what factors are literally causing many […]…