Functional Movement Systems Seminar What is a Functional Movement Screen? This past weekend I attended the Functional Movement Systems Level 1 and Level 2 seminars, the following are my main take-aways. The Functional Movement Screen The Functional Movement Screen is a standard operating procedure for assessing functional movement, providing a baseline for movement competency. The […]…
Rock Tape: Fascial Movement Taping Certification What is RockTape? RockTape FMT is a movement-based approach of kinesio-taping that focuses on ‘taping movement, not muscles.’ The actual tape is designed to increase stability for improved movement – unlike tapes that limit movement. The tape is stickier than traditional kinesiotape lasting for 3-5 days while facilitating good […]…
The 2 Best Exercises You’re Not Doing The two most impactful and underutilized exercises that I teach athletes on a regular basis are for the diaphragm and feet. Many athletes are told to ‘just breathe’ and/or wear orthotics for their flat feet – this advice leaves athletes helpless when it comes to strengthening the feet […]…